Mental health is essential to our overall well-being, yet it is often misunderstood or overlooked. Unfortunately, many people are not fully aware of their mental health needs. Even minor mental health issues can have a ripple effect, impacting not just the individual but also their entire family and potentially the next generation. This is why it is crucial to treat mental health issues seriously and raise awareness about their significance.

I learned the importance of staying calm from a young age. I never argued in public or caused problems. I was relaxed and quiet during school and, as I grew older, in the workplace. I never liked to create problems or show my ego to others. I believe this quality has helped me significantly throughout my life, especially in my current role, where I sometimes provide mental health support in the workplace.

In my professional role, I aim to foster trust and confidence in my patients, ensuring they always feel secure and supported in my care. I focus on helping them remain calm during my shifts by carefully observing my body language and primarily using non-verbal communication to provide reassurance. I realise these skills may have developed from past experiences, particularly in how I supported my mother through her minor mental health challenges. Approaching those situations with empathy and compassion has dramatically influenced my effectiveness in my current role, allowing me to deliver patient-centred care that is both supportive and understanding.

However, I also recognise that some aspects of mental health are beyond our control. The line between what is considered “normal” and “abnormal” in mental health can be as fine as the thickness of a hair. It’s essential to understand that mental health issues are not the fault of those suffering from them. It’s not “their problem” to bear alone. Instead, we should focus on accepting and acknowledging their experiences without judgment or stigma.

In many societies, mental health issues are viewed negatively, and people worry that admitting to these problems could damage the family’s reputation or future. This negative view can prevent individuals from seeking the help they need, further continuing the cycle of untreated mental health problems. It’s crucial to recognise that people dealing with mental health issues often believe they are delicate and may not realise they need help. This is why it’s so important not to ignore mental health concerns. Those experiencing these challenges want to live like everyone else—to enjoy their lives and pursue their goals. They deserve support and understanding, just like anyone else.

The World Health Organization (WHO) plays a vital role in this. I believe the WHO is as important today as every year. The WHO leads global initiatives to promote mental well-being, prevent mental disorders, and improve the quality of care and treatment for those experiencing mental health challenges. It helps countries develop mental health policies, raises awareness about mental health issues, conducts research, and builds capacity for providing mental health services. The WHO’s efforts are essential in breaking down the stigma surrounding mental health and promoting a more inclusive, compassionate approach to mental well-being.

World Mental Health Day, observed on October 10, is a significant reminder of the importance of mental health. It is a day to raise awareness, promote mental health education, and advocate for more open discussions about mental health. This day highlights the ongoing need for collective action to support mental health initiatives and reminds us all to be proactive in addressing mental health issues.

In conclusion, mental health is a critical issue that requires our attention and action. Whether through personal experience, professional support, or global advocacy by organisations like WHO, it is essential to prioritise mental health and promote awareness. By doing so, we can help create a world where mental health is understood, accepted, and treated with the seriousness it deserves, recognising that the difference between “normal” and “abnormal” is often negligible and should never define a person’s value or worth it