Night Shift Workers • Fasting Benefits • Sleep Improvement • Energy Boost • Digestive Health • Healthy Lifestyle • Night Shift Routine • Mental Clarity • Fat Burning • Circadian Rhyt

In our ever-demanding and fast-paced world, finding a balance between work, sleep, and health can be especially difficult for those working night shifts. As a night shift worker who has experienced the ups and downs of managing energy levels and sleep, I can confidently say that incorporating fasting into my routine has been a lifesaver.…