Start your day with a burst of energy and nutrition with this delicious and easy-to-make breakfast smoothie. Packed with protein, fiber, and natural sweetness, it’s the perfect way to kickstart your morning!

Ingredients:

– 1/4 cup groundnuts (soaked overnight)

– 1 tablespoon chia seeds (soaked overnight)

– A handful of almonds (soaked overnight)

– 1 ripe banana

– 4 dates (pitted)

– 1 cup water or milk of your choice (adjust for desired consistency)

Instructions:

1. Prepare Ingredients:

– Soak the groundnuts, chia seeds, and almonds in separate bowls of water overnight.

– In the morning, drain and rinse the soaked nuts and seeds.

2. Blend:

– Add the soaked groundnuts, chia seeds, and almonds to a blender.

– Peel and add the banana to the blender.

– Add dates.

– Pour in the water or milk.

3. Blend Until Smooth:

Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add a little more water or milk until you reach your desired consistency.

4. Serve:

Pour the smoothie into a glass and enjoy immediately for the best taste and texture.

Tips:

Customisation: For extra flavour and nutrients, add other ingredients, like a scoop of protein powder, a teaspoon of honey, or a pinch of cinnamon powder.

Storage:If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Give it a good shake before drinking.

Enjoy this nutritious and delicious breakfast smoothie, and start your day with the energy you need!